- What is the normal weight for a 5 10 male?
- What is a good waist size?
- How can I reduce my waist fat?
- How do I determine my ideal weight?
- What is a good waist size for a man?
- What is my ideal weight for my age?
- What is a bad waist size?
- Is a 30 inch waist healthy?
- What is the ideal body shape for a man?
- How much weight can you lose in a month?
- How did Adele lose so much weight?
- What waist size is obese?
- What pant size is overweight?
What is the normal weight for a 5 10 male?
Ideal Weight ChartMaleFemale5′ 8″139 – 169 lbs.126 – 154 lbs.5′ 9″144 – 176 lbs.131 – 160 lbs.5′ 10″149 – 183 lbs.135 – 165 lbs.5′ 11″155 – 189 lbs.140 – 171 lbs.28 more rows.
What is a good waist size?
Ideally, all should aim to keep their waist measurement less than half that of their height, found the scientists. That means a 6ft (72 inch) tall man should aim to keep his waist less than 36 inches, while a 5ft 4in (64 inch) woman should keep hers under 32 inches.
How can I reduce my waist fat?
20 Effective Tips to Lose Belly Fat (Backed by Science)Eat plenty of soluble fiber. … Avoid foods that contain trans fats. … Don’t drink too much alcohol. … Eat a high protein diet. … Reduce your stress levels. … Don’t eat a lot of sugary foods. … Do aerobic exercise (cardio) … Cut back on carbs — especially refined carbs.More items…•
How do I determine my ideal weight?
Formulas for Finding the Ideal Weight For example, if you are a 5’10” male estimating your ideal weight with the Devine formula, you would add (2.3 × 10) kg to 50 kg to get 73 kg, or ~161 lbs.
What is a good waist size for a man?
For your best health, your waist should be less than 40 inches around for men, and less than 35 inches for women. If it’s larger than that, you may want to talk with your doctor about what your next steps are, including losing weight. You can’t spot-reduce your waist, or any other part of your body.
What is my ideal weight for my age?
Weight and height guide chartHeightWeightNormalOverweight4ft 10″ (58″)91 to 115 lbs.119 to 138 lbs.4ft 11″ (59″)94 to 119 lbs.124 to 143 lbs.5ft (60″)97 to 123 lbs.128 to 148 lbs.17 more rows
What is a bad waist size?
Waist Circumference If most of your fat is around your waist rather than at your hips, you’re at a higher risk for heart disease and type 2 diabetes. This risk goes up with a waist size that is greater than 35 inches for women or greater than 40 inches for men.
Is a 30 inch waist healthy?
So, what is a healthy waist measurement? Most simply, a man’s health is at risk if his waist is more than 94cm (37 inches), and a woman’s shouldn’t go above 80cm (31.5 inches) to avoid health complications.
What is the ideal body shape for a man?
pyramidEssentially, the male ideal is an inverted pyramid with broad shoulders and small waist, while the female ideal is an hourglass with a small waist-to-hip ratio. Second, both women and men preferred slimmer female bodies than the real female participants possessed.
How much weight can you lose in a month?
According to the Centers for Disease Control and Prevention (CDC) , it’s 1 to 2 pounds per week. That means, on average, that aiming for 4 to 8 pounds of weight loss per month is a healthy goal.
How did Adele lose so much weight?
How did Adele lose weight? Adele credits the Sirtfood diet and working with a personal trainer for her dramatic weight loss. But it Adele’s diet plan, which cut out toxic and processed food and drinks, that allowed the singer to really start seeing results.
What waist size is obese?
According to Waist CircumferenceBMI (kg/m2)Men >102 cm ( >40 in.) Women >88 cm ( >35 in.)Overweight25.0 – 29.9HighObesity30.0 – 34.9Very High35.0 – 39.9Very HighExtreme Obesity40Extremely High2 more rows
What pant size is overweight?
They found that overweight people with large waists — more than 34.5 inches for women or 40 inches for men — were at a similar risk of developing diabetes as people who were clinically obese.